do your fitness exercises at the comfort of your home

Making the decision to start exercising is easy. It gets more complicated when you actually have to do it, the first question being: Where are you going to exercise? It's easy to join a gym, of course, but it's also easy to pay for that membership while never using it.

It's also easy to set up a home gym and, of course, even easier to find a hundred other things more important than your workout—laundry, cleaning the house chill out etc.

Whichever you decide, to be successful, you have to actually follow through and part of that is working out in the environment that fits your needs and budget the most.

My program focus on the space used at the comfort of your house.

Pros of Working Out at Home

For some people, home workouts are the best option, thanks to the above mentioned benefits.

• Convenience: You don't have to pack a bag, drive anywhere, or arrange for child care. You could work out in your pajamas, if you wanted to...something they frown upon at the gym. You can also work out whenever you like, which is perfect if you need to split your workouts or want to work out at odd hours.

• Cost: There's no membership fee and you can outfit your home gym with a few inexpensive resistance bands and an exercise ball and be set to go. You could even do bodyweight workouts that require no equipment at all.

• Variety- Every week a new schedule will be made availible to you on this website , you can make your own decisions what day you want to start and howmany day per week and the level of severity you choose, depending on your goal and needs.

•Environmental friendly- you do not need to travel to your gym.......

•Time saving ! imagine if you exercise 4 days per week. Howmuch time did you lose or better waste that week. It ads up to 5 -8 hours per week easely.

Cons of Working Out at Home

Don't let these derail your home workout.

• Boredom: At the gym, you have lots of scenery to distract and potentially motivate you and, sometimes, we really do need a good distraction. If you don't have enough variety at home, you might just get too bored with your workouts.

• Excuses: When you exercise at home, there are approximately 1212 excuses to skip your workout. If you're not very self-motivated, you might find yourself avoiding workouts with silly chores like filing your nails, ironing the sheets, or alphabetizing your book collection.

• Space: You don't need a ton of space to work out at home, but if you want a treadmill or other large piece of equipment, space is obviously important.